How To Prevent Computer Vision Syndrome

Posted by MCC on July 18th, 2008 at 03:41pm

Studies have shown that from 50-90% of computer users suffer from computer vision syndrome or CVS. The syndrome can occur with just two hours of computer use each day and many people aren’t even aware that they’re experiencing problems.

Some of the symptoms can include watery eyes, dry eyes, blurred vision and headaches. Most of the symptoms are associated with tiredness and that is why most people don’t realize that it’s CVS.

One of the things that you can do to prevent CVS is to make sure that you have ergonomic computer furniture and accessories. Two of the causes can be prevented with the use of a monitor arm, glare and monitor height.

Using a monitor arm allows you to adjust your screen to remove glare that causes eye strain. Monitor arms also allow you to correctly adjust the height of your screen. The middle of the screen should be set so that you don’t have to tilt or turn your head to see it.

Make sure that the lighting is sufficient to see but not too bright. Take lots of breaks even if they’re only for short periods of time and adjust the brightness on your monitor to a comfortable level.

If the symptoms persist you should consult your optometrist. CVS not only affects your eye sight it can also cause excessive fatigue and decrease productivity.

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